The aim of our training is for clients to realise their personal health, fitness and physique goals. We guarantee the best possible results training with our programme and team.

LATEST NEWS
NOW AVAILABLE - TRAINING IN THE BRIGHTON AREA
Based near Shoreham, clients can now book for the patented 3 month 'Body Change Program' which will be run exclusively by Richard Smedley. Pre book now by calling 07973 512 869 or email Richard on RichardSmedley@winning.com

THE BEACH RETREAT
The services offered at Richard Smedley's elite personal training covers all aspects of fitness, nutritional information, cooking, counseling for weight problems and Neuro Linguistic Programming (NLP). It may be that you are looking for a New Start, life refocus or life management to help you to realign both body and mind.

The Beach House owned by Richard is the perfect place to just this - set right on the waters edge this is the perfect location to 'Get Away' from life's stresses and strains whilst getting your body and mind realigned. Call now for full details.

SHOREHAM BASED TRAINING:
Clients come to the studio to work with their chosen trainer.

TRAINING AT HOME:
Your chosen trainer will come to your home and take you through your training programme.

SPECIAL SERVICE TRAINING: (A service for clients that might have the following needs)

• To overcome extreme obesity problems
• To achieve specific body goals, similar to an actor preparing for a film role
• To have a trainer travel with clients to any location so that their fitness schedule can continue uninterrupted. The chosen trainer will live in the clients house or be accommodated nearby so that the health and fitness regime can be achieved in as short a time as possible. This is a twenty-four hour, seven day a week service.

E-MAIL TRAINING SERVICE:
This is for clients who wish to have a personalised training programme designed by Richard Smedley that they can then put into practice at home or their own gym. The Programmes will take clients from the first day of training right through to where where they accomplish their overall aims.